When it comes to wealth, most of us will agree that we could always do with a little more of it, especially during these testing times of financial debt.
The question is however, can our thoughts really affect our outer world? Will a new pattern of thinking truly increase our chances of becoming abundant? and can hypnosis engage that new pattern of thought?
In short, the answer is yes! Our thoughts will always have an affect upon our emotional well being, and ultimately we will show on a subconscious level, that we are ready for bigger and better things! Eventually, these thoughts transform into a creative abundant energy that can literally change our actions
Wednesday 23 February 2011
Tuesday 8 February 2011
HELP TO OVERCOME CHALLENGES IS ON ITS WAY!
I think in the current climate, and for those of us who have been around long enough to have witnessed the last recession, there are plenty of us that can recognise financial challenge and adversity when we see it.
Naturally life can hand us a variety of cards, and it is up to us as to how we deal with them, but from time to time we can become a little lost or confused if we have no reference point to work from. After all there are some issues that can present themselves to us such as a sudden onset to ill health either personally or in the family, that can really affect us both emotionally and physically.
With this in mind, and as a therapist who has had plenty of personal challenges and now also the maturity to go with it, I am happy to say that at long last I have finally finished writing my book that has every intention of helping to assist anyone who is facing life issues, adversity and challenges within a variety of ways.
This isn't just another self help book written by someone who has found spirituality, (which is lovely), but who has also had a fairly bouyant life with plenty of support around them for most of the time. Instead this is a book of what happens to us realistically when we are alone perhaps, and taken from one who has faced up to poverty, loss and abandonement. In other words this is all taken from personal experience, as well as being linked in with helpful professional knowledge and tools to enhance and improve your situation.
More than anything it is my wish that when the information and personal tools for success are released in my book in June, that it will elevate people as it has done for myself, and in that there is a truth. We can all have success, and it is possible to recover your life from nothing. Believe me, I have walked the road myself, and know that success waits for those who believe that can have it.
For more information on my up and coming book, just give me a call on 01628 780470 or mail to joanna@1stsuccess.com
Naturally life can hand us a variety of cards, and it is up to us as to how we deal with them, but from time to time we can become a little lost or confused if we have no reference point to work from. After all there are some issues that can present themselves to us such as a sudden onset to ill health either personally or in the family, that can really affect us both emotionally and physically.
With this in mind, and as a therapist who has had plenty of personal challenges and now also the maturity to go with it, I am happy to say that at long last I have finally finished writing my book that has every intention of helping to assist anyone who is facing life issues, adversity and challenges within a variety of ways.
This isn't just another self help book written by someone who has found spirituality, (which is lovely), but who has also had a fairly bouyant life with plenty of support around them for most of the time. Instead this is a book of what happens to us realistically when we are alone perhaps, and taken from one who has faced up to poverty, loss and abandonement. In other words this is all taken from personal experience, as well as being linked in with helpful professional knowledge and tools to enhance and improve your situation.
More than anything it is my wish that when the information and personal tools for success are released in my book in June, that it will elevate people as it has done for myself, and in that there is a truth. We can all have success, and it is possible to recover your life from nothing. Believe me, I have walked the road myself, and know that success waits for those who believe that can have it.
For more information on my up and coming book, just give me a call on 01628 780470 or mail to joanna@1stsuccess.com
Saturday 15 January 2011
Rising above adversity
Having faced many negative and trying times in my 45 years, and having trained professionally in the art of hypnosis, nlp and mind mechanics, I can safely say that the mind can truly bring you out of the most daunting situation, with just a little focus, time and willing energy.
As with many of us, at some point in our lives, we may well be faced with job loss, divorce, debt, bereavement, loss of a home which in turn can even lead to physical and mental health issues, as we now live in very transient times! Over time these issues can create even larger issues that we would want, but the problem will remain nonetheless.
However, there is a light at the end of the tunnel, and for this reason I would like to share with you the magic of mind over matter, positive projection and hypnosis. Now, we all know that nothing is guaranteed in life, but one thing is for sure, and that one thing is, WE are in charge of who we choose to be, how we act, and what we aim for.
It is in our perception, truth and known reality that serves our inner strength, gumption and resilience for survival itself. No matter what our situation, if we choose to relax into that situation with a certain calm acceptance, it is from that perspective that we can begin to view the solution rather than the problem itself.
So let's take a for instance in this scenario...say you have a debt, and you have just lost your job, and although it is one of the most dis empowering feelings in the world, it is still a reality, and the reality is that you are in debt with no job.
At first this reality may come as a shock, and in that shock there may be denial, anger or even shame.....all emotions however that are of little use to a positive outcome.
Over time, if we remain in a state of shock, dis empowerment, victim hood, anger, shame, panic or bitterness-we can become ill either mentally or physically...so what's the answer?
Here is a simple visualisation technique for you to use at your leisure, for when times are truly tough. Firstly make sure you will not be disturbed, and try to take a few deep breaths and relax. Focus on something pleasant like a candle, a flower or a painting. As you continue to relax, just slowly close your eyes, and focus on your breath. Now allow yourself to just sink back further into your bed, sofa or whatever and enjoy being at one with your own undisturbed space.
As you feel the stillness around you, I want you to concentrate on placing just one of your largest issues within an imaginary room within the corridors of your mind. This room has a door marked RESOLUTION ROOM. As you walk in your special room, you feel a sense of lightness and instant relief, as there are many beautiful boxes that are organised alphabetically and in colour order for you to easily find. As you find the area for which you issue is to be placed, you place that issue in that box, and feel a sense of inner calmness and knowing as you do so. The reason? because you just know that your issue will be resolved soon, which is so comforting for you.
In that instant you also know that nothing ever stays the same forever, and as things can go wrong, so that can also vastly improve! In this knowledge, you already know that you are not stuck, you are just temporarily waiting for things to improve-and they will improve, beyond doubt.
As you leave the room neatly assembled, you feel an inner calmness and power, for you know that within the next 24-48 hours, a true resolution will present itself to your mind. You are now a calm solution based individual who realised that focusing on an issue is a waste of your precious time and energy. Instead you are wise enough to pass this over to your brilliant subconcious mind.
When you have finished simply open your eyes, and come back into the room. well done!
For more information and exercises just visit www.1stsuccess.com or mail to joanna@1stsuccess.com
As with many of us, at some point in our lives, we may well be faced with job loss, divorce, debt, bereavement, loss of a home which in turn can even lead to physical and mental health issues, as we now live in very transient times! Over time these issues can create even larger issues that we would want, but the problem will remain nonetheless.
However, there is a light at the end of the tunnel, and for this reason I would like to share with you the magic of mind over matter, positive projection and hypnosis. Now, we all know that nothing is guaranteed in life, but one thing is for sure, and that one thing is, WE are in charge of who we choose to be, how we act, and what we aim for.
It is in our perception, truth and known reality that serves our inner strength, gumption and resilience for survival itself. No matter what our situation, if we choose to relax into that situation with a certain calm acceptance, it is from that perspective that we can begin to view the solution rather than the problem itself.
So let's take a for instance in this scenario...say you have a debt, and you have just lost your job, and although it is one of the most dis empowering feelings in the world, it is still a reality, and the reality is that you are in debt with no job.
At first this reality may come as a shock, and in that shock there may be denial, anger or even shame.....all emotions however that are of little use to a positive outcome.
Over time, if we remain in a state of shock, dis empowerment, victim hood, anger, shame, panic or bitterness-we can become ill either mentally or physically...so what's the answer?
Here is a simple visualisation technique for you to use at your leisure, for when times are truly tough. Firstly make sure you will not be disturbed, and try to take a few deep breaths and relax. Focus on something pleasant like a candle, a flower or a painting. As you continue to relax, just slowly close your eyes, and focus on your breath. Now allow yourself to just sink back further into your bed, sofa or whatever and enjoy being at one with your own undisturbed space.
As you feel the stillness around you, I want you to concentrate on placing just one of your largest issues within an imaginary room within the corridors of your mind. This room has a door marked RESOLUTION ROOM. As you walk in your special room, you feel a sense of lightness and instant relief, as there are many beautiful boxes that are organised alphabetically and in colour order for you to easily find. As you find the area for which you issue is to be placed, you place that issue in that box, and feel a sense of inner calmness and knowing as you do so. The reason? because you just know that your issue will be resolved soon, which is so comforting for you.
In that instant you also know that nothing ever stays the same forever, and as things can go wrong, so that can also vastly improve! In this knowledge, you already know that you are not stuck, you are just temporarily waiting for things to improve-and they will improve, beyond doubt.
As you leave the room neatly assembled, you feel an inner calmness and power, for you know that within the next 24-48 hours, a true resolution will present itself to your mind. You are now a calm solution based individual who realised that focusing on an issue is a waste of your precious time and energy. Instead you are wise enough to pass this over to your brilliant subconcious mind.
When you have finished simply open your eyes, and come back into the room. well done!
For more information and exercises just visit www.1stsuccess.com or mail to joanna@1stsuccess.com
Wednesday 8 December 2010
Loose weight the natural way with hypnosis weight loss for life!
For some hypnosis brings about an image of eating onions and clucking around like a chicken, but in fact within the world of hypnotherapy nothing could be further from the truth! You see, there is a difference between a hypnotist and a hypno(therapist) which is quite enlightening.
Hypnotherapy does exactly what it says on the tin, it is the use of hypnosis alongside therapy, whereby that therapy can be used to benefit the individual in a multitude of postive ways, helping and assisting that individual to initiate change easily and effectively.
The same goes for weight loss and the emotional issues that are sometimes linked to our hand to mouth nuturing instinct when we are facing stress, or are under pressure for instance. Boredom can also have an impact upon our daily eating habits, or a failure of a proper routine or healthy nutritionial needs.
With hypnotherapy, all of the above can be taken into consideration and addressed, therefore bringing about positive change to our lifestyle, and eating habits. There are no limiting beliefs, diets or physically intrusive proceedures or side effects with hypnosis, and therefore it is fast becoming a firm favourtie with t.v. celebrity's and the public alike.
You see, hypnosis is a perfectly nature state of being for which we manage to hit up to several times per day without even realising it. For instance, have you ever caughter yourself simply zoning out just for a second when in a boring old meeting? or daydreaming your way to stardom when sat on a park bench? maybe you forgot the past junction that you past on the m4 on the way to work, because you have taken that journey so many times before, and just for a second or so, you wasn't quite paying the full attention that perhaps you could have.
As the mind runs all systems in the body, doesn't it make perfect sense that it is the mind that we need to pay attention to in order to bring about the benefits we seek? In other words, that very daydream or zoning out time, that you have experienced is proof of just how natural it is and how needed it is, in order for us to maintain a healthier stress free way of life. It's a bit like pressing the refresh button on your p.c. from time to time.
So next time you consider hypnotherapy, just take a moment to do a little research, and you will find that you will be pleasantly suprised with what you find!
For more information on how to get the most out of hypnotherapy simply visit my website at www.1stsuccess.com
Hypnotherapy does exactly what it says on the tin, it is the use of hypnosis alongside therapy, whereby that therapy can be used to benefit the individual in a multitude of postive ways, helping and assisting that individual to initiate change easily and effectively.
The same goes for weight loss and the emotional issues that are sometimes linked to our hand to mouth nuturing instinct when we are facing stress, or are under pressure for instance. Boredom can also have an impact upon our daily eating habits, or a failure of a proper routine or healthy nutritionial needs.
With hypnotherapy, all of the above can be taken into consideration and addressed, therefore bringing about positive change to our lifestyle, and eating habits. There are no limiting beliefs, diets or physically intrusive proceedures or side effects with hypnosis, and therefore it is fast becoming a firm favourtie with t.v. celebrity's and the public alike.
You see, hypnosis is a perfectly nature state of being for which we manage to hit up to several times per day without even realising it. For instance, have you ever caughter yourself simply zoning out just for a second when in a boring old meeting? or daydreaming your way to stardom when sat on a park bench? maybe you forgot the past junction that you past on the m4 on the way to work, because you have taken that journey so many times before, and just for a second or so, you wasn't quite paying the full attention that perhaps you could have.
As the mind runs all systems in the body, doesn't it make perfect sense that it is the mind that we need to pay attention to in order to bring about the benefits we seek? In other words, that very daydream or zoning out time, that you have experienced is proof of just how natural it is and how needed it is, in order for us to maintain a healthier stress free way of life. It's a bit like pressing the refresh button on your p.c. from time to time.
So next time you consider hypnotherapy, just take a moment to do a little research, and you will find that you will be pleasantly suprised with what you find!
For more information on how to get the most out of hypnotherapy simply visit my website at www.1stsuccess.com
Tuesday 27 April 2010
Celebs op for hypnosis
When the likes of Katy perry look for the option for hypnosis in relation to wedding nerves, or stopping smoking, you know that we live in a world of 21st century possibility.
Today hypnotherapy is becoming more widely accepted as a serious therapy by many organisations, such as the nhs, bupa and even general g.p referals are increasingly referring their "stressed out" patients to their local hypnotherapist. Why even films are coming out on the subject, such as "The forth Kind" a recently released movie about a hypnotherapist who comes into contact with alien beings. Is there no end to the interest and mystique that surrounds this fascinating subject?
The good news is that hypnosis is no longer just used as a stage show for the curious, but is now widely accepted as a useful and non invasive therapy, that is an attractive tool for those who wish to access the power of their own minds, while their therapist simply shines the light on the area that they wish to address.
In recent years, the very thought of mind control has decreased as people can find information about hypnotherapy with ease on search engines such as google, ask geeves, orange, yahoo, msn and many more besides.
So, lets celebrate this wonderful therapy, and keep an eye open for the up and coming media coverage that is sure to increase and follow.
Today hypnotherapy is becoming more widely accepted as a serious therapy by many organisations, such as the nhs, bupa and even general g.p referals are increasingly referring their "stressed out" patients to their local hypnotherapist. Why even films are coming out on the subject, such as "The forth Kind" a recently released movie about a hypnotherapist who comes into contact with alien beings. Is there no end to the interest and mystique that surrounds this fascinating subject?
The good news is that hypnosis is no longer just used as a stage show for the curious, but is now widely accepted as a useful and non invasive therapy, that is an attractive tool for those who wish to access the power of their own minds, while their therapist simply shines the light on the area that they wish to address.
In recent years, the very thought of mind control has decreased as people can find information about hypnotherapy with ease on search engines such as google, ask geeves, orange, yahoo, msn and many more besides.
So, lets celebrate this wonderful therapy, and keep an eye open for the up and coming media coverage that is sure to increase and follow.
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